Copper Offers Strong And Healthy Hair, Helps Prevent Hair Loss Shellfish, Green Vegetables, Eggs, Beans, Chicken, Calf's Liver, Crimini Mushrooms, Turnip Greens, Molasses Etc.
Apart from this, folic acid is said to prevent, fish, fish oil, flaxseed oil , lutein and zeaxanthin found in spinach, kale, turnip greens, collard greens, squash , flavonoids from tea, red wine, citrus fruits, bilberries, blueberries, cherries, legumes, soy products help prevent cataract and macular degeneration, and thus help maintain eye vision. Effects of Lack of Vitamins Vitamin A Blurred vision, poor night vision Frequent infections, especially upper respiratory infections Frequent bone fractures Dry hair, dry skin, brittle nails Effects of Deficiency Corneal ulcerations Stunted growth
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